AFL PRE-SEASON
ATHLETE DEVELOPMENT
PROGRAM
GET FASTER. JUMP HIGHER. HIT HARDER.
An 8-week AFL pre-season athlete development & gym-based program built for youth players chasing more speed, power, agility and strength before Round 1.
LACHLAN STAPLETON
Program Lead & Qualified Exercise
Physiologist
- Vice-Captain, Rowville Hawks FC (Premier)
- Former Eastern Ranges U18 Best & Fairest
- Former Williamstown FC Player
IN PARTNERSHIP WITH ROWVILLE SPORTS ACADEMY
SESSION FOCUS
PERFORMANCE TESTING
Coached by someone who’s been through the elite pathway system.
RUNNING PATTERNS
AFL-based running patterns for game-specific
movement.
SKILL DEVELOPMENT
Building core footy skills alongside physical
conditioning.
SKILL EXECUTION
Executing skills under high speed and change
of direction.
ATHLETES ARE TESTED IN WEEK 1 AND RE-TESTED IN WEEK 8 — so every player leaves with a measured, data-backed view of their progress heading into pre-season.
When
MON 12 OCT
Every week, no exceptions
Time
6:00 – 7:30PM
90-minute session
Duration
8 WEEKS
program
Where
RISE HEALTH GROUP
Pre-season lead-in Rowville Sports Academy
SPOTS ARE LIMITED − call 9763 9233 to lock in your 8 week program before pre-season kicks off!
Book in by Friday 18th September to get the early bird price of $250, normal price $299