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Exercise Physiologist

Training Tips for Winter

Studies have found that many people experience decreases in exercise motivation and participation during winter! Do you find yourself exercising less or struggling with motivation during the cooler months? "We all lose motivation to exercise during winter when all we…

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Exercise Right Week

This year for Exercise Right week 20-26 May 2024 the theme was JUST MOVE! In line with the theme, we sat down to discuss “The secret to ongoing fitness success in 2024 is about being flexible, changing intentions to behaviour…

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