Every September, thousands of Australians join STEPtember¹ – a simple 30-day challenge that encourages people to move more and walk every day. It’s built around the idea of hitting a daily goal (like 10,000 steps or an equivalent amount of activity), but…
Osteoporosis is when the structure of bone is compromised, making it weaker and less dense, and the bone has an increased risk of breaking (1). You may have heard of this condition before, but what does osteoporosis look like practically,…
Living With Persistent Pain and How Physiotherapy Can Help Knee replacement surgery can be life-changing for people with severe knee osteoarthritis, relieving pain and improving mobility when other treatments have not been effective. However, for some Australians, significant pain may…
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it. While research hasn’t identified a single direct cause linking cold weather to arthritis flares, studies suggest that factors such as temperature changes,…
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise plays a vital role in cardiac rehabilitation and…
We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish in mental healthcare; it is the main course.…
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally…
As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase. From a physio’s…
Name: Liam McLeod Date: 20 July 2024 Goal: 10,000 Pull-Ups in 24 Hours Charity: Young Diggers, Supporting Veterans with Service Dogs Liam McLeod, a seasoned athlete with a diverse background spanning swimming, ultra-running, and military service, is embarking on an…
Nikki is no stranger to extreme endurance events; however, this one takes the cake – the Adelaide 6 day race. Throughout her illustrious ultra-running career, Nikki has achieved remarkable feats both locally and internationally, showcasing a consistent track record of…