When we think of running in the winter, we think of friends meeting on dark, cold mornings when our beds feel oh-so-warm. We think of the way the chilly air feels during those first 10 minutes and how softly yet…
At Rise Health, we work together as a team to deliver comprehensive care to our patients. Our team consists of EPs, physiotherapists, myotherapists, podiatrists, dieticians, sports physicians, psychologists, and Pilates and functional strength and conditioning instructors. We understand that every…
With the arrival of the winter sporting season this month, it is important to continue to take care of your body to give yourself the best chance of staying on the field/court this season, free of injury. Whilst some injuries…
Recently our Director of Exercise Services Matt Pollard was invited to Exercise and Sports Science Australia's (ESSA's) head office in Brisbane for their Roundtable event to collaborate on the challenges and opportunities facing Exercise Physiology in the future. ESSA is…
Too much of a good thing: Cardiovascular sports keep us fit and healthy; however, too much of a good thing too often, without adequate rest days can lead to these common overuse injuries: Hiking- patellar tendinopathy, calf overload-related injury Swimming-…
Congratulations to our Physiotherapist Shivan Kotecha who recently tied the knot with his lovely bride Eisha Pandya. The beautiful couple was surrounded by friends, family and colleagues during their traditional Indian wedding celebration held over 4 days in Bali. The…
Do you have private health insurance with extras benefits? If so, your benefits are likely to expire on 31 December 2022. It's important to look after your health, as how you feel can impact your overall well-being. Our multi-disciplinary team…
We recently sat down with Matt Pollard, Director of Exercise Services and Exercise Physiologist. During our chat we talked about what led him into the healthcare sector, the different types of clients he assists and the advice he would give…
Little Athletics is a uniquely Australian modified athletics program for children from 5 to 17 years, although some State Associations may offer age groups outside this range. As the name suggests, it is based upon the sport of athletics (track…
We would like to introduce you to one of our extraordinary patients: Andrew Martin. The Team at Rise have been working alongside Andrew over the past few months and we are all so extremely proud to be able to support…