Rise Health Group run both semi-private and small group reformer classes. These are run by a Physiotherapist, Exercise Physiologist and Exercise Scientist who are trained in pilates.
We have two pilates pathways that you can follow
Reformer/Mat Small Group (8:1) 50 mins
- Group exercise class suitable to all levels of fitness
- Complete pilates beginners or clients with injuries affecting their exercise capacity are recommended to be assessed by a Physiotherapist or Exercise Physiologist at Rise to determine if small group classes are appropriate
Reformer Semi Private (5:1) 50 mins
- Individualized program tailored to your specific injury rehabilitation needs OR for general strength & conditioning
- Requires a pilates assessment to be conducted by a Physiotherapist or Exercise Physiologist at Rise Health
- A program will be written based on this assessment and will be re-evaluated on a 4-6 weekly basis (or at your practitioners discretion)
Book Pilates Class
If you are an existing client you can book your Pilates session using our online book system. If you are a new client, please request your FREE trial class (small group classes only) using the form on this page or call our friendly admin team on 9763 9233.
Please call 9763 9233 for current classtimes.
How can pilates benefit you