Name: Liam McLeod Date: 20 July 2024 Goal: 10,000 Pull-Ups in 24 Hours Charity: Young Diggers, Supporting Veterans with Service Dogs Liam McLeod, a seasoned athlete with a diverse background spanning swimming, ultra-running, and military service, is embarking on an…
Nikki is no stranger to extreme endurance events; however, this one takes the cake – the Adelaide 6 day race. Throughout her illustrious ultra-running career, Nikki has achieved remarkable feats both locally and internationally, showcasing a consistent track record of…
Studies have found that many people experience decreases in exercise motivation and participation during winter! Do you find yourself exercising less or struggling with motivation during the cooler months? "We all lose motivation to exercise during winter when all we…
This year for Exercise Right week 20-26 May 2024 the theme was JUST MOVE! In line with the theme, we sat down to discuss “The secret to ongoing fitness success in 2024 is about being flexible, changing intentions to behaviour…
With the colder months ahead it's important that we are fuelling ourselves correctly with the right nutrients to help our immune system fight off any flu or viruses that may come along with the cooler climate. Eating a balanced and…
Our Rise clinic in Brighton has been open for nearly a year. This expansion has allowed us to better serve the community and provide quality healthcare services to the Brighton community. Our Brighton clinic is proud to be co-located with…
By Accredited Practising Dietitian and Nutritionist Clare Keating Introduction: Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many individuals, particularly those of reproductive age. It is characterized by a range of symptoms, including irregular menstrual cycles, excessive…
The team at Rise Health Group are excited to announce the opening of Rise Brighton! Opening alongside our partner clinic, Foot and Ankle Rehabilitation Australia, we will be utilising a room within Bay Street Specialist Groups Consulting Suites. Bringing Rise's 2 decades of Healthcare experience…
When we think of running in the winter, we think of friends meeting on dark, cold mornings when our beds feel oh-so-warm. We think of the way the chilly air feels during those first 10 minutes and how softly yet…
At Rise Health, we work together as a team to deliver comprehensive care to our patients. Our team consists of EPs, physiotherapists, myotherapists, podiatrists, dieticians, sports physicians, psychologists, and Pilates and functional strength and conditioning instructors. We understand that every…