With the arrival of the winter sporting season this month, it is important to continue to take care of your body to give yourself the best chance of staying on the field/court this season, free of injury. Whilst some injuries…
Too much of a good thing: Cardiovascular sports keep us fit and healthy; however, too much of a good thing too often, without adequate rest days can lead to these common overuse injuries: Hiking- patellar tendinopathy, calf overload-related injury Swimming-…
Returning to sport in 2022 after two years without the majority of community sporting competitions, the incidence of injuries to all parts of the body are unfortunately more likely than ever before. However, there are multiple approaches you can implement…