Sports Injuries

With the arrival of the winter sporting season this month, it is important to continue to take care of your body to give yourself the best chance of staying on the field/court this season, free of injury. Whilst some injuries…

Returning to sport in 2022 after two years without the majority of community sporting competitions, the incidence of injuries to all parts of the body are unfortunately more likely than ever before. However, there are multiple approaches you can implement…