Clinical Pilates

Rise Health Group has a wide variety of Pilates programs that are run by our highly qualified and trained Pilates instructors.

An individualised program of exercises to address your weakness, imbalances, control and strength. The program is designed to meet your individual needs and goals, progressing as you improve to ensure we not only achieve your best functional self but prevent recurrences and new problems.

Pilates Instructors

Rise Health Group has a highly skilled and qualified team of instructors leading each Pilates class. With extensive knowledge in health fields outside of Pilates, our team have a more in-depth and cohesive understanding of the right class and program for you.

Please call 9763 9233 for current classtimes.

How we can assist:

Injury prevention
Pain symptoms
Pelvic floor
Pre/post-natal conditioning
Chronic fatigue
Improved sport performance
Improved coordination, flexibility and control

Book Pilates Class

If you are an existing client you can book your Pilates session using our online book system. If you are a new client, please request your FREE TRIAL using the form on this page or call our friendly admin team on 9763 9233.

BOOK SESSION

FREE Pilates Trial Request

Our Pilates Instructors

Clinical Pilates